Serving to Palms Household Treatment can assist the elderly with seasonal depression

Serving to Palms Household Treatment can assist the elderly with seasonal depression

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Physical exercise Indoors
Residence workout routines: Yoga, stretching, or aerobic physical exercises at your home can boost endorphins and lessen pressure.
Dance or go: Put on your favorite songs and dance to get a enjoyable way to stay Lively.
four. Artistic Retailers
Art or crafts: Painting, drawing, or knitting is usually therapeutic and assistance Convey feelings.
Journaling: Creating your views, practising gratitude, or reflecting with your day can help regulate pressure read more and boost psychological clarity.