Serving to Palms Household Treatment can assist the elderly with seasonal depression
Physical exercise IndoorsResidence workout routines: Yoga, stretching, or aerobic physical exercises at your home can boost endorphins and lessen pressure.Dance or go: Put on your favorite songs and dance to get a enjoyable way to stay Lively.four. Artistic RetailersArt or crafts: Painting, drawing, or knitting is usually therapeutic and assistance